Showing posts from December 24, 2023
Cookies for Inflammation !   Let your food be your medicine and your medicine be your food!  If you haven't finished your holiday baking,  here's a wonderful gift that you can give your loved ones.  A yummy Cookie recipe filled with ingredients known to reduce inflammation!  From arthritis to COPD, many, many diseases are rooted in inflammation so what bet Ingredients: 1 cup rolled oats (gluten-free if needed) 1 cup almond flour 1/2 cup coconut flour 1/2 cup chopped walnuts or almonds (rich in omega-3 fatty acids) 1/4 cup ground flaxseeds (flaxseeds are a good source of omega-3 fatty acids) 1/4 cup chia seeds (rich in antioxidants and omega-3 fatty acids) 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon (anti-inflammatory properties) 1/4 teaspoon ground turmeric (known for its anti-inflammatory benefits) 1/4 teaspoon sea salt 1/2 cup coconut oil, melted 1/2 cup maple syrup or agave nectar 1 teaspoon vanilla extract 1/2 cup dried cherries or blueber